I’m Andrea Roa, blogger at Mount EverBest.com and aspiring Health Coach from the Institute for Integrative Nutrition of NYC. I created this site to guide and support women like you and me that in some point of life have felt the need to change the current habits in order to live healthier; in order to live happier!
I am originally from Colombia, South America. It was back in 2007 when I strongly felt the need to change the way I was taking care of my health (I wasn’t really taking so much care of it). According to the BMI, I was almost in overweight but the real thing was I was feeling not so well.
When I became aware of this situation, I decided to change my way of eating and tried to eat “healthier”. So, I submitted myself to different diets and regimes that made me lose weight very fast… But right after stopping them, the weight gain was even bigger.
Unconsciously and unplanned, I started reading and researching about all kind of matters around this topic. I didn’t even realize how much I was learning about it and “accidentally” I developed for myself a whole different way of living.
I created new habits. And that’s what I want to share with you, women reading this webpage.
After some years living as a health advocate, I decided to become a Certified Health Coach. During my training at the Institute for Integrative Nutrition I’ve specialized myself into a wide variety of dietary theories and coaching skills. That’s why I want to invite you today to start co-creating your own action plan based on your unique goals and dreams!
With my knowledge and experience, we’ll work together in achieving those goals and walk towards your vision of ideal health. It will be exclusively for you, your body, your lifestyle, your preferences and resources.
My coaching style focuses on creating life-lasting habits instead of following diets or any other restrictive program. I believe 2 people cannot be treated the same and no diet really works on the long run.
As your Health Coach, I’ll give you back the power of creating and maintaining the life you want!
Learn more about my Ultimate Weight Loss Program and my coaching perspective to health. Contact me and schedule your initial session online and totally free today!
From the great American author Louise Hay in one of her audio-therapies:
“What does good health mean?
Good health is feeling not exhausted, is having a good appetite. It’s going to bed and waking up easily. It is having a good memory and feeling in a good mood. Good health is thinking and acting accurately, without clumsiness. Good health is to be honest, humble, thankful and loving… How good is your health?”
Feel free to contact me to my email email@example.com or schedule your initial session online and totally free today!
Sending love and joy to you,